If you are on a spiritual journey to unlock more joy and satisfaction in your …
Read MoreCategory: Meditation
How Yoga and Meditation effectively work on daily Stress and Tension
Your mobile phone is repeatedly ringing, you have a meeting with your boss, and your …
Read MoreHow Meditation Can Heal Your Body Pain
By Johny Kershaws Millions of people across the world experience chronic pain and it lowers …
Read MoreMeditation to find your true self
There are many ways to know who you are. But more often than not, who …
Read MoreExploring Mindfulness with Bhikkhu Anālayo’s newest book Satipaṭṭhāna Meditation: A Practice Guide
By Giulietta M. Spudich (Windhorse Publications) Mindfulness is a hot topic these days. From watching …
Read MoreMindful Meditation in Recovery
By Crystal Hampton According to Sober College mindfulness is the process of being actively aware …
Read MoreBenefits of meditation on personal development and spiritual growth
1.Distracts from negative thoughts One benefit of meditation is that it distracts us from our …
Read More5 Ways Meditation Helps Those In Recovery
Meditation is a mental exercise that involves focusing on a particular thought or activity. The …
Read MoreGuide to Meditation. Increase Your Mental Health by Using These Tips
What do you imagine when you hear the word “meditation”? It’s most likely calmness, zen, …
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