There are many approaches and techniques that can be employed to address addiction, meditation being one. Since addiction does not have one solution, there are multiple ways that are implemented and are successful. While mostly people benefit from conventional methods of addiction treatments like medication and counseling, other modern approaches include treatments like transcendental meditation. But what exactly does this method entail and how can people benefit from it? In this article, we shall discuss all that you need to know about this unique way of dealing with addiction.
What Is Transcendental Meditation? Way to Get Sober
Developed in the 1950s by Maharishi Mahesh Yogi, Transcendental Meditation (TM) is a technique for relaxation and stress reduction that involves the use of a mantra or sound to help the practitioner focus and achieve a deep state of relaxation. This type of meditation is said to be effective for all types of substance disorders, including alcohol and opioid addiction. As the word explains, the goal of this technique is to “transcend” from the apparent consciousness and dive deep into the unexplored consciousness. This is done to achieve a certain level of peace and be more in harmony with oneself.
Here’s How It Works
Transcendental Meditation involves sitting comfortably with your eyes closed and silently repeating a mantra or sound that does not mean anything. A certified teacher is involved in the process of teaching this practice. TM is practiced for 20 minutes twice a day and is typically learned through a series of lessons.
TM has been shown to have a range of potential health benefits, including reducing stress and anxiety, improving heart health, and enhancing cognitive function. TM may be helpful in addiction treatment because it can help to reduce stress and anxiety, which are common triggers for relapse. Practicing TM may also help individuals to develop greater self-awareness and improve their ability to regulate their emotions, which can be beneficial in overcoming addictive behaviors. Therefore, the purpose of TM is to improve the overall quality by resolving issues linked to addictive behaviors. It can also prove to be advantageous for those with co-occurring disorders.
Research has suggested that TM may be effective in reducing substance abuse and addiction. For example, a study found that individuals who had undergone TM-integrated AUD treatment had significantly lower rates of relapse compared to individuals who received standard addiction treatment. Other studies have also suggested that TM may be helpful in reducing cravings for drugs and alcohol.
The Benefits of Transcendental Meditation for Addiction Treatment
One of the key benefits of TM is its ability to reduce stress and anxiety. Stress and anxiety are major contributors to addiction and can make it difficult for individuals to overcome their addiction. When individuals are stressed or anxious, they may turn to drugs or alcohol to cope, which can lead to a cycle of addiction. TM can help to break this cycle by providing individuals with a way to manage their stress and anxiety without turning to drugs or alcohol.
TM can also help individuals to develop greater self-awareness and improve their ability to regulate their emotions. Addiction often arises from a lack of self-awareness and an inability to regulate emotions. When individuals are not aware of their own emotions, they may turn to drugs or alcohol to numb their feelings. By practicing TM, individuals can learn to recognize and regulate their emotions in a healthy way, reducing the risk of relapse.
TM can also help individuals to develop greater resilience and inner strength, which can be beneficial in overcoming addiction. Addiction can be a challenging and painful experience, and it requires a great deal of strength and resilience to overcome. By practicing TM, individuals can develop greater inner strength and resilience, which can help them to stay committed to their recovery and overcome the challenges they may face along the way.
Limitations of Transcendental Meditation
While TM has been shown to have a range of potential benefits, it is important to note that there are also some potential risks associated with the practice. For example, some individuals may experience negative side effects, such as dizziness or nausea, when practicing TM. It is important to work with a certified TM teacher to ensure that the practice is being done safely and correctly.
Additionally, TM may not be the best fit for everyone. Some individuals may prefer other types of meditation or may not be interested in meditation at all. It is important to work with a healthcare provider or addiction specialist to determine the best course of treatment for each individual.
Transcendental Meditation is a promising alternative approach to addiction treatment that has shown potential in reducing substance abuse and addiction. When integrated with other conventional methods, this can be a highly successful treatment for SUDs.
However, it is important to note that TM may not be a one-size-fits-all solution for addiction treatment. Different individuals may respond differently to the practice, and some individuals may prefer other types of meditation or may not be interested in meditation at all. It is important for individuals to work with a certified TM teacher, addiction specialist, or healthcare provider to determine the best course of treatment for their unique needs and circumstances.
In conclusion, Transcendental Meditation is a promising and complementary approach to addiction treatment that has shown potential in reducing substance abuse and addiction. By reducing stress and anxiety, improving self-awareness and emotional regulation, and enhancing resilience and inner strength, TM can help individuals to overcome their addiction and achieve greater overall health and wellbeing.