By Krishna Guruji Meditation is an integral part of Ashtang Yoga and is a quite …
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Find Your Inner Peace With These 5 Meditation Tips
Are you new to meditation? Here are some helpful meditation tips to help you get …
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The Benefits And Practice Of Walking Meditation
By Regina Wheeler Walking meditation is an activity which can be used to complement wider …
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5 Simple Ways To Teach Children Meditation
By Molly Crockett Now more than ever, schools are encouraging the idea of children practicing …
Read MoreA Simple Meditation to Instantly Cultivate more Joy
If you are on a spiritual journey to unlock more joy and satisfaction in your …
Read MoreHow Yoga and Meditation effectively work on daily Stress and Tension
Your mobile phone is repeatedly ringing, you have a meeting with your boss, and your …
Read MoreHow Meditation Can Heal Your Body Pain
By Johny Kershaws Millions of people across the world experience chronic pain and it lowers …
Read MoreMeditation to find your true self
There are many ways to know who you are. But more often than not, who …
Read MoreExploring Mindfulness with Bhikkhu Anālayo’s newest book Satipaṭṭhāna Meditation: A Practice Guide
By Giulietta M. Spudich (Windhorse Publications) Mindfulness is a hot topic these days. From watching …
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