By Kim Danielson, author of Piece by Piece: A Life Remembered through Things Lost
The 4:8 Practice
Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.
Philippians 4:8
Life is like a spin cycle these days.
Everything moves at such a fast and chaotic pace, and we are overstimulated and busier than ever.
We live in a culture that celebrates work and achievement, and digital advancements allow work to fill hours that should be reserved for relationships, fun, worship, and sleep. There’s also a constant barrage of entertainment, social media, news, and people telling us what to buy, what to wear, what to eat, and what to believe.
The noise is loud. The voices are many.
We are not designed to know this much about the world.
Before technology brought news across the globe into our homes and other peoples’ tragedies and sufferings into our hearts, we were not carrying such heavy burdens. We lived in tribes, in small communities where we only knew our family and neighbors. We didn’t have an awareness of the whole world’s pain and strife.
Such awareness isn’t a bad thing. It increases our compassion and empathy and opens our perspective to other cultures and ways of life. It propels us to action, to generosity, to service.
But so much of what we see, hear, and read is junk, designed to keep us scrolling and spending time and resources.
It’s a weight that often feels too much to bear, making it almost impossible not to be anxious or discouraged. Just being a human in this world is a tough gig.
So what do we do?
Unfortunately, we can’t control the world around us.
But we can pay attention to our thoughts. We can practice on cultivating our minds with things worthy of our attention. It requires focus and commitment, but it’s a practice that will bring with it peace, patience, and hope.
What we think governs our words and actions. Everything is downstream from our thoughts. So, therefore, we need to start with our thoughts and be better stewards of our input.
The apostle Paul gives eight touchstones, eight categories of things that deserve our attention.
Things that are true. What is objectively undeniable and irrefutable? Not just facts. We live in a time when worldly truths are in constant flux. Think instead about things that are genuine and trustworthy, like God’s love and promises.
Things that are noble. Think about that which is respectful and dignified. We see so many things that degrade and humiliate. Choose instead to think about things of honor, like caring for our elders and advocating on behalf of the vulnerable.
Things that are right. Our hearts know when something is wrong. The Spirit nudges us. Sometimes we listen. Be mindful of your intake—what you watch, listen to, and read—for your thoughts drive your actions. Don’t waste your precious time and energy.
Things that are pure. There is so much garbage in the world. Can we sift through the trash to find something real and authentic? The fakes won’t last. Imitations always fall short. Guard your thoughts against corruption.
Things that are lovely. Look out the window. Creation is filled with outrageous beauty. Think about the people you love and your favorite memories with them.
Things that are admirable. This isn’t about comparison, envy, or jealousy, but about things worthy of our respect. Like displays of good character when no one is watching.
Things that are excellent. You should have high standards. Be a gatekeeper of your own mind.
Things that are praiseworthy. Find stories of goodness. Mr. Rogers once famously shared, “Look for the helpers.” There are stories of bravery and benevolence in this world. Read those stories. Retell those stories.
Our thoughts are so powerful. Our thoughts spur our words and actions. They are the tip of the spear—the first movement that sets everything else in motion.
So many things compete for the sacred space of our mind. But that space is finite. And we need to be intentional and purposeful as to what we allow into it.
The practice Philippians 4:8 offers can steady us when we feel out of control, when the world makes no sense, and when everything around us sounds distorted and deafening. Allow 4:8 to narrow and refine and elevate your thoughts.
The 4:8 practice will help us be thoughtful and considerate. We will see clearly and reach for something higher than low-hanging fruit.
It’s a practice, a daily recommitment, to honor yourself, to clear out the muck, and to make room for things of integrity.
You’re certainly worth it.
Author Bio:
Kim Danielson practiced law on both ends of the spectrum, first as a public defender and then as a corporate attorney. In 2019, she founded a nonprofit organization to support teachers impacted by cancer. In all her work, she has witnessed countless examples of transformation stemming from loss. This restoration is a major undercurrent in her writing and life. She lives in Denver with her family. Her debut memoir, Piece by Piece: A Life Remembered through Things Lost, is available now.