How Yoga helps someone spiritually, psychologically or physically?

 By Bipin Baloni

The guerdons of yoga extend beyond the immediate physical gratification of asanas; it can encourage you to transverse an interior journey to connect with your Self. For leading a life, both are vital. In a fast-paced world, the science of yoga strengthens the body, expands the consciousness, and re-charges the spirits.

The admirers of yoga, students ofyoga teacher training in Kerala, and avid practitioners of yoga say, it’s not merely a form of exercise to reward the body-mind, and it’s a lifestyle. A lifestyle where you eat healthily, you live actively, you behave calmly, and you think positively. The practice of yoga asanas helps in realigning the posture; the art of inhalation & exhalation in pranayama vitalizes the body organs, and meditation exercises un-clutter the brain and bring in focus. During yoga teacher training in Nepal,all three aspects are given equal importance.

Yoga’s focus on strength and flexibility are both great for spirituality. The physical movements of yoga strengthen the body inside-out thus making you feel good internally as well as externally. Yoga asanas lubricate the joints, so you become more flexible. Suppleness allows an increased range of motion without the fear of being injured. The flexibility of the body translates into the flexibility of the mind and spirit. Stretching and holding of yoga postures during yoga classes lengthen the muscles, which gives us lean and tall appearance. On a spiritual level, yoga asanas stretch us spiritually, so that we align ourselves better with the Divine.

The Spiritual, Psychological, Physical Aspect of Yoga

Many individuals relate to the spiritual side of yoga to religion. You can be of any religion or can have faith in any God to practice yoga because yoga is not religion. It is a science of union that unites you to the higher spiritual force.

1. The Spiritual Stretch: Even though yoga postures are physical, they do represent a spiritual side. Regular practices of yoga poses build stamina, correct the postural alignment, and help you conquer the psychological challenges. When you practice the yoga poses by understanding the deeper metaphors behind them, you bring into your life self-awareness and connection to the sacred spirit. The asana classes during yoga teacher training in Kerala represent a spiritual side where you go deeper to find more.

2. Cultivating Attention: When you unfurl a yoga mat to practice yoga postures, focus on feelings and thoughts that arise during the movements. In the beginning, you may notice tightness; you may lack the ability to stand straight for a longer period of time, etc. This continuous period of focus results in the cultivation of heightened concentration through daily life which is at the core of spiritual practice.

3. Renouncing Control: Awareness isn’t just enough. Maintaining that awareness in every situation is what takes you places that you haven’t explored. Developing a spiritual attitude with yoga is about staying in the pose with awareness regardless of the atmosphere and driving yourself to an experience of calmness, focus, and strength.

4. A Calm Mind: All through the day, our mind juggles a lot. It swings like a pendulum to and fro. Yoga practices give you the time and space to hush the noises and to transport into a serene space. Meditation, yoga poses, and breathing exercises make your mind calm. When your mind is quiet, you get the space to connect with your true Self.

 5. A Strong Sense of Self: The comprehensive yoga practice each day helps you work with the nature of the brain, how emotions live in heart, how internal and external factors influence your mind and behavior. Through yoga, you develop a relationship with yourself. Each day, you are building self-trust. When you start to feel more confident, you become rooted in yourself, and you cultivate a balanced ego.

6. An Activated Parasympathetic Nervous System: When your mind is in the parasympathetic nervous system or rest-to-digest state, you are less anxious and more relaxed. The deep breathing exercises activate the parasympathetic nervous system in no time which calms the nervous system. When the central controller is in a good state, the body organs function well.

7. Mental Agility: Meditative exercises which are also an important part of yoga teacher training Nepal help in increasing mental agility, sharpening focus, and improving cognitive function. Meditation is a practice of focusing. In the art of focusing, you are encouraged to let go of unwanted thoughts and to remain still. This act alters your brain patterns positively.

8. Greater Strength & Stamina: When you perform yoga asanas, you are required to hold your own body weight like in arm-balances, headstands, etc. When you hold your own body weight, you create resistance to build strength and stamina.

9. Relieving Pain: With yoga, you can relieve all your aches and pain without any side-effects. Yoga is a natural pain releasing exercise. It stretches the muscles, untangles the knots, lubricates the joints, increases bone density, everything that helps keep your body pain free.

10. Improved Quality of Life: Yoga confers its practitioners with spiritual, psychological, and physical benefits.  Together, these three improves your bodily health, mental peace, and emotional stability. And, as a result, you live a happier, healthy, and dignified life.

The effects of yoga are three-dimensional, positive, and far-reaching. Find an excuse and get started now!

Author bio:

Bipin Baloni is a passionate Yogi, Yoga Teacher and a Traveller in India. He organize 200 hour yoga teacher training in Rishikesh. Bipin Baloni conductsYoga Teacher Training in Indiain different cities. He loves writing and reading books related to yoga, health, nature and the Himalayas.