Do you suffer from constant stress, and are you looking for easy and organic ways to alleviate stress? If yes, then you’ve indeed reached the right place. Stress and anxiety have become a constant companion today, owing to the hectic life and mounting obligations people face today.
When stress becomes chronic, it can take over your health and harm your overall well being. It may impose a negative impact on your work as well as personal life. In such situations, it becomes imperative to practice significant stress-relieving activities that can help you calm your body and your mind. But what might work for you at home may not work for you at your workplace. So here are a few ways to bust stress in your daily life.
While people are dealing with stress daily, they are now opting for holistic alternative treatments to deal with it. Here’s how you can bust stress:
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Meditation
Meditation is an excellent way for short term stress relief and can also help in long term stress management. There are different forms and techniques of meditation, and each one is different from the other.
You can either develop a mantra that you can chant or focus on your breathing for a good meditation session. On the other hand, if you are having trouble focusing, you can take guided meditation sessions that are easily available on the internet in audio format. Such audio tapes help you sharpen your concentration and lets you truly live in the moment. Let out all thoughts and focus on your senses of taste, touch, smell, see, and hear. This is practicing mindfulness.
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Exercise
Exercising is one of the most productive ways to combat stress. Physical stress on your body through a workout can help relieve mental stress. People who exercise daily are less likely to be stressed out and anxious than those who do not exercise.
Exercising can help combat stress because it reduces the stress hormone, cortisol, in your body. It also helps release endorphins that are known as happy hormones. Besides that, regular exercise can also improve your sleep quality by alleviating stress. An exercise routine that involves the movement of large muscle groups can be extraordinarily stress-relieving and relaxing.
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Supplements
If you are looking out for a comfortable yet effective way to keep stress at bay, you can opt for supplements. Lemon Balm is known for its anti-anxiety effects, being a member of the mint family. It gives a very relaxing and cool effect on the body and helps you calm down.
A study says that students who consumed omega-3 supplements had a 20% stress reduction and anxiety symptoms. Likewise, green tea is known for polyphenol antioxidants, which have several health benefits and help in stress management and increasing serotonin levels. Apart from these, you can also try ayurvedic ashwagandha, the psychoactive pepper called kava kava, and the valerian tranquilizer. Most people also prefer different extracts like Shatter to live a stress-free and balanced life.