The benefits of essential oils have caused quite a debate amongst various individuals, with some claiming they can’t live without them, and others not so sure they even work. While more research definitely needs to be undertaken, it’s hard not to talk about the benefits. In this article, we’ll discuss some of the ways that they may help us. Let’s get right into it.
Stress Relief
The use of essential oils for stress and anxiety is no new thing, and in fact, has gone on for thousands of years. By either applying it to your skin or diffusing certain oils, the aroma can help calm and ease your mind. What works for some might not work for others, however, so it’s important to keep this in mind. Currently, some of the most popular scents for stress relief include lavender, rose, and bergamot.
Sleep Aid
Some oils have been known to have a great effect on individuals with insomnia, as they can help the body prepare for rest. Experts also believe that by using these oils in a routine, you can train your body to recognize certain scents as “sleep time.” Similar to stress relief, the best oils to use include lavender, vanilla, and jasmine.
Skin Care
Since some oils have anti-inflammatory and antibacterial properties, it makes them an ideal ingredient for skincare products. They can also help with dryness and oiliness, as well as other skin problems, including eczema. It’s important to note, though, that not all oils can be applied directly to the skin. You might even have an allergy, so make sure you do a quick test beforehand.
Digestion Aid
Having tummy trouble? Some oils like ginger, peppermint, and rosemary might just be the perfect thing to help you. While they cannot be consumed, by applying them to your abdomen (in a carrier oil), they might assist you with some relief. This could be due to their antispasmodic properties.
Aches and Pains
As mentioned above, some essential oils have anti-inflammatory properties, which might make them helpful as a type of natural pain relief. While more research needs to confirm this, it has shown promise for things like headaches and migraines. Sites like Kumi Oils have a great selection of oils for this, including wearable jewelry, to help you unwind all day.
Cold/Flu Symptoms
Flu season is often dreaded by many, with many individuals stocking up on medication to help make it through the winter months. Some are even adding essential oils to their list, as some kinds have been proven to help reduce specific symptoms. Tea tree, peppermint, and eucalyptus oil is great for congestion, and may even reduce one’s fever.
When looking over people’s experiences and how they feel about essential oils, you certainly get a positive response. In fact, they are becoming one of the most popular ways to assist with stress and anxiety, for both adults and children. What do you think? Would you try them out?