Dr. Matthew Welsh interview on how to become your authentic self

By Dr. Mandy Simon
Creator of Your Holy Grail Master Class Online Series

How do I help people to become their authentic selves? Dr. Matthew Welsh had always been drawn to human potential. But it took a period of sustained hardship, before he came to focus on his true calling and start The Spiritual Media Blog.

Dr. Matthew Welsh works as a clinical psychologist with the Veterans Association, supporting patients to overcome anxiety, depression, PTSD, substance misuse and relationship issues. You’ll love this interview if you believe that power comes from a state of service.

We talk about the beneficial effects of slow, controlled breathing; and Dr. Matthew Welsh shares practical techniques to help manage anxiety. He also offers viewers a personal thirty-minute life-coaching session – completely free of charge.

This interview reminded me that we are never alone; and it also prompted me to reflect upon the relationship between human health and planetary health. Dr. Welsh spoke with a degree of authenticity and grace, which I found inspiring. I hope you find his words to be as meaningful as I did.

You can watch the video of interview below….

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