Being fit means something different in everyone’s vocabulary. For some people, it means being able to lift heavy weights, while for others it means being able to run 5k. Depending on your purpose for getting fit, the definition will change. Those who want to run a marathon will have a completely different workout to those who want to just stay healthy.
For the average person, being in shape usually means looking fit and aesthetic. The thing is, being fit is all of these things because fitness isn’t just a string of workouts- it’s a lifestyle. But how exactly do all of these things fit together? It seems impossible to look like a model while also being able to lift your weight in weights. Well, if we think of it this way, it is impossible.
The truth is, being fit combines certain aspects of all of the aforementioned skills. Cardio and strength workouts go together, and a healthy balance is key to achieving that aesthetic look we all strive for. So, the short answer is yes, it is possible to be FitSthetic, but the long answer remains to be seen.
1. Staying young for longer
Regardless of how glad we are to admit it, young really is beautiful. Of course, this mostly has to do with the vitality young people only come to appreciate when they grow older. You’ll see thousands of ways to stay young today and a plethora of cosmetic treatments, but none of these are the real deal. The only thing that can actually fight aging is proper dieting and exercise.
Premature aging is marked by various factors, wrinkles and grey hairs being the most common among them. Your bad habits may be causing you to age prematurely and risk losing your vitality before you actually have to. Smoking, drinking, binge eating, not sleeping- all of these can be a cause of premature aging. After all, they all damage natural elastin and collagen in your body and give you saggy skin and worry lines.
It’s very simple, if you can find a way to up your production of collagen, you’ll find a way to appear more radiant and younger forever. Thankfully, exercise is just the thing. By exercising, you’re also lowering cortisol levels and further ensuring tight and healthy skin. A youthful complexion is something we all strive for, but also something that’s not as unreachable as we think.
Add proper nutrition to the mix, and you won’t have any trouble looking younger than you actually are. It goes without saying that you’ll also feel younger and healthier, too.
2. Enjoying lush hair
Beauty has many names and faces, and one of them surely is your hair. One of your aesthetic goals surely is to have healthy, beautiful hair that everyone will envy. There are many hair treatments and options available for different hair problems, but with exercise, you can save yourself a lot of money and time.
If you’re sick of dealing with thin hair that has trouble growing, you’ll be happy to know that the key to having lush hair is good circulation. Studies have shown that increased blood flow is very good for our hair follicles.
By increasing your blood flow, you’re ensuring that your hair and skin get enough oxygen and nutrients to grow steadily. After all, you’ve surely heard of the popularity of scalp massages and how beneficial they are for those dealing with hair loss.
We can conclude that with being fit, you also get to enjoy the benefits of lush hair. No longer will you have to put up with expensive hair treatments, various hairdresser appointments, and disappointment at the end of it all.
3. Solving the unsolvable
There are some common “faults” in our appearance we all share. They’re a product of the lifestyle we lead, but they have the power to make you feel less beautiful and confident. Of course, we’re talking about water retention, bloating, and puffiness. There are numerous tips and ways to get rid of these features, but none of them seem to work.
None do, except one. Exercise has the power to completely eliminate these imperfections and solve them once and for all. When it comes to puffiness around your eyes, the key is in the lymphatic flow. Your lymph systems work away at getting rid of the toxins and making you more pretty, and you can help them with exercise. After all, working out stimulates lymphatic flow.
The same process is responsible for reducing water retention in the body. By sticking to your workout routine, you’ll be getting rid of dark circles around your eyes, redness, and puffiness once and for all. Your eyes will no longer be hidden away by these pesky imperfections. Exercise will be the best makeup you ever get.
As far as bloating is concerned, regular exercise helps your body get rid of excess gas. You’ll feel much lighter and more comfortable in your own skin, while actually feeling and seeing the effects of your workout routine on your body straight away. There will be no more need for various treatments and wellness rituals which only waste your time and money, as the unsolvable will be solved with a snap of the fingers.
4. Healthy is beautiful
Some people spend a lot of time and money fixing their hair and style to look more beautiful but still don’t have that aesthetic appeal they’re looking for. On the other hand, others look breathtaking with their hair up in a ponytail, wearing just a smile as makeup. What’s their secret? Well, for some it’s genetics, but most often it’s the way these people take care of themselves.
Fitness and proper nutrition are two great aspects of self-care which work together to make you as beautiful as possible. Aesthetic appeal is the product of taking care of yourself inside and out. Therefore, being fit does mean being beautiful, it’s not just something modern society would have you believe.
Another thing we can conclude from this point is that you should exercise for health, not for looks. Work with your body and try to push just a little bit more each day. If you go all out as soon as you start exercising, you’ll burn out pretty quickly. These kinds of quick workouts will make you beautiful, but just when you get used to your new aesthetic appeal, it will vanish.
When you work with your body and aim to improve your health, you don’t risk overworking yourself and burning out too quickly. Instead, you’re building new and healthy habits which will remain with you for life. Good looks come into view naturally and pretty quickly, but this time they stay with you.
5. Reducing stress
In today’s world, stress is a modern disease. It’s something that’s eating away most people on a daily basis. You can’t escape it, regardless of how hard you try. Whether it’s work, school, family, or anything in between, you can count on worry and stress to be there. A little bit of stress can be good though. It motivates you to keep going further and gives you a reason to improve.
That being said, it’s still a killer in excess amounts. If you don’t deal with the accumulation of stress, you’re not going to be able to function properly pretty soon. Aside from hindering mental health, stress can also have grave consequences for your looks. After all, the most common side effects of stress are overeating or a loss of appetite.
This further hinders your mental health and completely messes up your stunning good looks. It is a vicious cycle that can only be ended by dealing with stress. Your best answer to this problem is exercise. In the olden days when society wasn’t even a thought, physical activity and movement used to eliminate stress completely.
Biologically, your body can and will process stress better if you let it work out through the negative emotions. By keeping up with your workout routine, you’re ensuring that your body is capable of handling everything you throw its way. Fitness will be an invaluable asset against stress. Both your mental and physical health will benefit from it.
It’s no secret that working out prompts the production of happy chemicals (serotonin and dopamine) and boosts your immune system, too. These are all aspects that stress can damage, thus making you practically invincible to the chaos around you. Mental and physical strength go hand in hand when it comes to surviving the concrete jungle. The aesthetic appeal you’ll gain along the way will be just a bonus.
6. More muscle definition
Muscle definition through fitness is easily-achievable and can look extremely aesthetic. This should be something you should strive for through your workout regime, especially since summer is on its way. What’s more beautiful than a sculpted body in the hot summer days?
Even though working out is essential for reaching this goal, your summer shred isn’t complete without a proper meal plan. Food has a great effect on how we shape our body. Depending on what and when you eat, you’ll be able to obtain different results. Your body will also need all the nutrients you can give it if you want to stay healthy while you’re on your fitness journey.
With this in mind, you’ll be able to fix your posture, tone your muscles, and look absolutely amazing. You won’t have anything to hide on the beach or while you’re wearing summer clothing. Defining your muscles will also give you the confidence you need and have always strived for. Vitality, health, and balanced weight will all work together to make you as aesthetically pleasing as possible.
The most important thing to remember about your summer shred routine is not to go on a crash diet. If you’ve chosen a good custom meal plan, you need to stick to it. Otherwise, you’ll get only short term results and ruin your health. Tasks that are highly physically demanding need to be backed up with proper nutrition so your body can carry them out.
7. Having a sense of accomplishment
Aside from a smoking body and great health, you’ll also get a sense of pride and accomplishment. After all, being fit and aesthetic may be possible, but it sure isn’t easy. You should feel nothing but pride and joy when you achieve this goal. As well as that, regular exercise will give you motivation and a positive sense of self almost daily.
To get to the final destination of being FitSthetic, you’ll need to set a series of small goals along the way. Your goals should be aligned with your capabilities so that you avoid disappointment and being demotivated. If you just have your final goal in mind without anything in between, the chances are, you’re not going to get there.
Completing goal after goal gives you a sense of accomplishment every time you move on to the next task. It may start with a daily walk then turn into a daily run, then finally turn into you being able to run a marathon. The distance between a daily walk and a marathon is great though, and you can’t forget everything that comes in between.
Increasing self-worth and self-confidence won’t be foreign terms to you, either. That’s another part of being FitSthetic- the improved mental image you have about yourself, your body, and your capabilities. As well as becoming absolutely stunning on the outside, you’ll simply shine from the inside as well.
Looking good is a product of hard work and fitness. To be fit means to be aesthetic, so you don’t have to worry about these two terms mixing together. The whole point of such a lifestyle is to combine the best of both worlds and reach the maximum of your body’s potential. Through such a lifestyle, your health will also be improved, and other aspects of your life will follow suit.