Working in the 21stcentury is anything but easy. Long hours and exhausting workplace can contribute to both physical and mental health issues, which is why you need to know what to do when your work becomes too much for you to handle. If you’re experiencing anxiety, burn out and sleep disorders, you’re likely under a lot of stress at work, and this is the time when you need to get your priorities straight and work on lowering your stress levels.
Exercises regularly
Blowing off steam at the gym or outdoors is one of the best ways to forget all about the stuff that burden you at the office. Spend an hour every day lifting weights, hitting the treadmill or engaging in group fitness training to de-stress. A walk in the park, a tennis match outdoors, or even taking your kid outside to throw Frisbee or engage in any other type of physical activity, will contribute massively to lowering your stress levels and preparing you for the next working day.
Socialize more
Working 60 hours a week leaves you little to no time to socialize with your friends. This can easily make your mind think constantly about all the errands you need to be doing the next day at the office and all the duties that you’re left with the current day, which will easily raise your stress levels. That’s why you need to make time for your friends and family, and let them be the ever-needed stress reliever. You can share your worries with them, and maybe even pick up a good piece of advice that will help you with work-related stress.
De-stress your mind
If you’re feeling anxious, depressed, and you’re losing confidence in yourself and your work, it’s possible that you’re experiencing a psychological injury in the workplace. Whether the injury was caused by too much work that was assigned to you, or you were maybe a victim of bullying, you need to look for professional help. Make time to speak to an experienced NSW work injury lawyer and get advice on how to compensate for your work-related psychological injury. Alternatively, you can spend some time meditating and de-stressing your mind. Even a five-minute meditation session will help lower blood pressure and control the stress-causing thoughts. You don’t need to stress out every time you end up with an overwhelming task from your boss, but you can sit down and meditate for five minutes instead.
Dedicate some time to creativity
One of the best ways to keep stress at bay is to let your mind be creative. Whether you enjoy writing, reading or drawing, dedicate some time to your favourite hobbies and you’ll notice how you don’t feel as stressed out at your work, as you used to. Do you enjoy cooking? Feel free to spend some time improving your culinary skills, and the entire family will benefit from that, while you won’t allow your work to make you burn out day in day out.
Take a time-out
Every now and then you need to step away from all the work and spend time healing yourself. This is especially true if you haven’t been on vacation for years, due to a busy work schedule. We all need to recover from the hectic lifestyles, so the minute you feel like you’ve had enough work for this year, go on a vacation and spend some time travelling. Whether it’s abroad or simply road tripping through your country, it’ll benefit your mental health and prepare you for the following challenges at your workplace.
Ask for help
There’s nothing wrong with needing to talk to someone about your problems, be it your best friend or a professional therapist. Therefore, if you feel like you need to share your misery with someone else, feel free to turn to the first trustworthy-person. While friends tend to be great listeners, not all of them are good at offering advice. This is why you should make sure to look for professional help, and schedule appointments with a therapist who’ll know exactly how to help you relieve work-related stress.
Final thoughts
If your job is stressing you out to the point that you can’t do everyday tasks well anymore, it’s time you take a break. Stop and think of the best ways that’ll help you cope with work-related stress. From staying active to de-stressing your mind, asking for professional help, dedicating time to hobbies and socialization, those activities will certainly help you relieve stress.