10 Surprising Health Benefits of Yoga

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Summary: Explore the ten most amazing health benefits of yoga

Yoga is trending everywhere in the globe. From an adult to the elderly, from a celebrity to the humble one, from a saint to a sportsperson, the art of yoga is leaving its prints on a majority of human souls. The ones who are already acquainted with this art form can level up with the reasons behind the popularity and acceptance of the science. However, the ones who are still waiting for their calling when they would like to take up the study and practice of this science are not quite aware of its outstanding qualities.

Yoga, as deep and ingrained as this science is presents a number of intrinsic and extrinsic benefits to the practicing individuals. All one needs to develop is patience for the science to display its results. Slowly, softly and steadily, Yoga works towards complete reformation and upheaval of the mind, body and soul.

The science of Yoga comes with several remarkable advantages that work towards holistic well being of a person. Shortlisted, here are ten of the most amazing health benefits of yoga:

Simulates Parasympathetic Nervous System

While most forms of workout aggravates the parasympathetic nervous system towards developing reactions of anger, frustration or escaping the given situation, Yoga works towards the other direction by simulating it. The lowered blood pressure and slowed breathing rate that causes the simulation of parasympathetic nervous system works towards inner healing and proposes mental calm.

Improved Cardiovascular Capacity

Practice of yoga asanas result in a slower pulse rate and a more stabilized respiratory system. Both of these qualities help in improvising the coronary function of the heart, while more blood is pumped with minimum pulse rate. This is one of the most vouched for yoga benefits as cardiac problems are some of the most prevalent issues in today’s society.

Promotes Weight Loss

Regular practice of yoga is highly useful in increasing the metabolic rate of the body. This increased BMR (Basal Metabolic Rate) is one of the most outstanding health benefits of yoga as it helps in losing excess fat while the asanas also work towards improving the muscle tone of the body.

Slows Down the Ageing Process

There are specific yoga asanas that promote detoxification and simulate the production of collagen substance in the body. This not only slows down the ageing process but also imparts a beautiful glow to the skin.

Improves Posture and Increases Body Awareness

Yoga practice is a highly sophisticated art form that requires proper balance, hand-eye coordination for performing the asanas well. The regular breathing practice combined with complete focus while practicing the asanas increases body awareness. We become more immaculate in our movements and our posture.

Promotes Better Sleep

There are certain yoga asanas which are practiced for restorative purposes and complete relaxation of the entire body and spirit. These yoga asanas promote deep and peaceful sleep and, also work towards eliminating signs of stress, depression and anxiety that hinder the sleep cycle.

Connects the Mind and Soul with the Body

As the yogis develop a connection between their body and their breathing while concentrating on the asanas, these elements together help them brace their inner being, a strong bond between the body and soul is formed during yoga practice.

Promotes functioning of Internal Organs

There are over thousands of yoga asanas in the majestic science. Each of the asanas have unique qualities and advantages that work towards enhanced functioning of the various internal organs of the body including spleen, liver, intestines, lungs, kidneys, thyroid gland, heart and more.

Endocrine functions

With regular practice of yoga, hormonal imbalance can be managed and controlled. This helps in proper functioning of the endocrine glands and keeps a body physically and emotionally balanced.

Treats Various Kinds of Ailments

Yoga is a natural healing remedy in treating more than hundred kinds of several body ailments and disorders such as asthma, arthritis, cancer, migraines, osteoporosis, sciatica, constipation, etc.

So, dedicate to regular yoga practice and get rewarded with the most startling yoga benefits for the body, mind and soul.


Author Bio-Manmohan Singh is a passionate Yogi, Yoga Teacher and a Traveler in India. He is currently working with rishikulyogshsla.org. The Yoga Alliance affiliated school organizes a number of Yoga events such as Yoga teacher training India, Yoga workshops, Retreats, Pranayama training, etc.


  1. Great Post Thanks Sharing us

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