By Molly Crockett Now more than ever, schools are encouraging the idea of children practicing …
Read More
Category: Meditation
A Simple Meditation to Instantly Cultivate more Joy
If you are on a spiritual journey to unlock more joy and satisfaction in your …
Read MoreHow Yoga and Meditation effectively work on daily Stress and Tension
Your mobile phone is repeatedly ringing, you have a meeting with your boss, and your …
Read MoreHow Meditation Can Heal Your Body Pain
By Johny Kershaws Millions of people across the world experience chronic pain and it lowers …
Read MoreMeditation to find your true self
There are many ways to know who you are. But more often than not, who …
Read MoreExploring Mindfulness with Bhikkhu AnÄlayo’s newest book Satipaá¹á¹hÄna Meditation: A Practice Guide
By Giulietta M. Spudich (Windhorse Publications) Mindfulness is a hot topic these days. From watching …
Read MoreMindful Meditation in Recovery
By Crystal Hampton According to Sober College mindfulness is the process of being actively aware …
Read MoreBenefits of meditation on personal development and spiritual growth
1.Distracts from negative thoughts One benefit of meditation is that it distracts us from our …
Read More5 Ways Meditation Helps Those In Recovery
Meditation is a mental exercise that involves focusing on a particular thought or activity. The …
Read More