What Is Automatic Writing and How Does It Work?

What Is Automatic Writing and How Does It Work?

Are you wondering ‘what is automatic writing?’ Simply put, it’s the practice of writing words in a trance-like state. Here’s how it works.

Over one-third of Americans say they have felt a spirit’s presence.

There are many ways to contact the spirit world such as communicating through your dreams and automatic writing.

“What is automatic writing?” You ask.

Don’t worry, we’ve got you covered. Here’s everything you need to know.

What Is Automatic Writing? The Basics You Need to Know

Automatic writing 101 begins with a definition.

Automatic writing is when you write in a trance-like state as thoughts arise from your unconscious mind. Spiritualists believe automatic writing comes from supernatural forces such as spirit guides and angels.

This practice began in the golden age of Spiritualism during the late 19th century when mediums tried to contact the spirit world. They did automatic writing by attaching a pencil to a planchette but it was harder to decipher.

Mediums later used a pencil and paper to produce messages from spirits to the living world. Typewriters and computers work well too.

Channeling lets spirits use the medium’s body to communicate but it’s not possession as channeling is voluntary.

Why Do Automatic Writing?

Now you know the answer to “what’s automatic writing?” — but it’s also important to understand why people try this process. There are many reasons, including:

  • You’re too scared of contacting spirits via other methods
  • You can’t hear or see your Spirit Guides so it’s an easier way
  • When you want your Higher Self’s perspective
  • You need a spiritual perspective on a particular issue

Even if you have trouble hearing your inner voice, automatic writing amplifies it so you can communicate with the spiritual world.

The Benefits of Automatic Writing

Once you learn automatic writing, you can reap the many advantages. Take these, for example:

  • You have more clarity in your daily life
  • You get direct guidance from your Higher Self or Spiritual Guide
  • You feel supported and understood
  • Improved intuition
  • Feel relaxed afterward

Automatic writing opens your mind to the spiritual world so you make better decisions in your daily life.

How to Do Automatic Writing

To get the most out of your session, consider these step-by-step automatic writing tips first. These will help you successfully communicate with spirits.

1. Relax Your Mind

Relaxing your mind sets aside your personal agenda so you can welcome new information and have an easier writing process.

You can meditate, do yoga, have a deep breathing or visualization session so you’re fully relaxed.

2. Find a Quiet Place 

Before you start automatic writing, go somewhere comfortable, where you won’t be disturbed. Put away your phone and turn off electronics so you can focus on writing.

Begin with five to 10-minute sessions, and lengthen them as you gain experience.

3. Think of a Question You Want Guidance About

Choose a question that you’ve been struggling with for a while. The more emotionally-charged it is, the clearer your response will be.

You can use a pen and paper or computer for your automatic writing process. Start each session with “My Spirit Guide” or “My Angels” so you’re addressing another entity.

Keep your questions simple such as “Dear My Spirit Guide, what can I do to achieve my highest good?” If you have many questions, break them into different automatic writing sessions to simplify the process.

4. Grab a Pen and Paper 

When you’re writing with a pen and paper, make sure you have plenty of pages and ink so the session flows. It doesn’t matter what you produce, just keep writing.

If you get stuck on a word, repeat it until a new word comes. Also, refrain from correcting spelling or grammatical mistakes as it disrupts the process.

5. Allow the Flow of Information

Don’t have any expectations about how the information will come and what it says. Otherwise, you’ll block the spirit’s answer.

If you notice your mind starts analyzing your writing, ease yourself back into the trance-like state.

For instance, refocus on your breathing and repeat this until you’re back in flow-state. You can also look away as you write so you’re not tempted to read what’s written.

Setting a timer also stops you from thinking about what you’re writing or how long the process has taken. Having limited time focuses your mind on the task and energy, perfect for automatic writing.

6. End Your Session and Thank Your Spirit Guide 

Once you’ve stopped writing, thank your spiritual guide that has moved your hands. Put down the pen and run your hands under cold water to break the spiritual connection.

7. Read What You’ve Written

Now, interpret the information. Does it make sense? Or is it nonsense?

Look for coherent sentences that pop out and leave the writing for a few days. If you still can’t figure out the message, use it as another question for next time.

8. Keep Trying

Regardless of how many automatic writing FAQ forums you read, not everyone gets an answer the first time.

Don’t get discouraged because it’s harder to set aside your ego attachments when frustrated, making automatic writing harder. Commit to automatic writing sessions once a week until you have your answer.

That’s How to Do Automatic Writing

Now you know the answer to the question “what is automatic writing?”

This spiritual practice is a fantastic way to contact your Spirit Guide so they can advise you on specific questions. Relax your mind, go to a quiet place, and let the words stream.

Don’t be discouraged if it’s difficult the first time, try again until you get your answer. Good luck!

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