Spirituality has a lot to do with the way you connect with the world, how you show up, how you present yourself, and how you treat the people around you. Looking at the chaotic world we live in, most people see disarray, fear, and confusion. The world seems imbalanced because people are imbalanced
If you feel that you need some grounding and stability in your life, developing spirituality is one of the best ways to do that. If you believe you may be suffering with clinical depression, be sure to seek out professional depression treatment. However, you don’t need to do major changes in your life to find spirituality because you can easily incorporate different aspects in your everyday life to find balance within yourself. Here are some key ways you can be more spiritual.
- Meditate
Meditation has a lot to do with the way you listen. It doesn’t matter how many spirituality tips or books you actually read because nothing will take effect until you learn how to quiet your mind. Your mind needs to be quiet for you to connect with your heart and hear your intuition. Meditation is something you can do every day, even if for a few minutes.
Have a quiet space where you can sit down and focus on your breathing. Meditation does not mean you need to be without any kind of thoughts; it means you need to know what kind of thoughts you have and learn to focus. If you worry about removing thoughts from your mind during meditation, you may create tension, which will be a major distraction.
- Develop Gratitude
Sometimes life can be amazing, and other times not so much. When things don’t go according to plan, you feel sensitive about it and feel like there is nothing to be grateful for. However, perspective matters a lot in life. It matters how you look at problems and how you see things at the end of the day when you sleep.
If you consider each day to be a wonderful gift and learn to appreciate all the things you have in life without comparing yourself to others, then you feel more gratitude for everything. All you have to do is stop taking anything for granted and be grateful for everything.
You’ll start seeing the world in a different light, and a slight shift in your perspective of life can make you a lot more spiritual because you’ll learn to soak in all the moments that life provides you with.
- Create a Journal
When most people read spirituality books, they skim over the pages and promise themselves they will do the exercises later on, which never happens. If you want to be more spiritual and love readings, then you have to take action and actually do those exercises. The right exercises could unleash your inner guidance, bringing up what you should be working on.
A journal will help you keep track of all your experiences as you reconnect with who you are. The harder you practice and immerse yourself into it, the more benefits you will reap from it.
- Learn to Breathe
The way you breathe is very important because it is your life source. To be more spiritual, you need to be mindful of how you breathe and be more cautious about it.
How do you breathe when you are calm? How do you breathe under stress? How do you breathe when you are anxious? Do you take shallow or full breaths? You need to take full breaths that allow oxygen to reach all parts of your body.
If you practice taking the right breaths, chances are you will have a life-changing and fulfilling experience. If you are a shallow breather, you will feel so much difference. The thing about breathing is that once your blood is oxygenated to the right capacity, all your organs will have enough fuel and you will have an ability to think more clearly.
- Take Good Care of Your Body
Your body is a vessel for your mind and soul, and you need it to be spiritual. For both your mind and your spirit to function at their optimum levels, you need to take good care of the vessel, This does not necessarily mean that you need to be on a diet or eat gluten-free food because that’s the hype.
You need to listen to your body first then learn the lifestyle that works best for you. Nourish your body the right way so everything can work in harmony.
- Learn to Surrender and Let Go
When you pray and meditate daily, you learn to surrender everything. You learn to release control of the outcome of the things you are doing and trust that life will go on regardless. When you surrender, things actually turn out a lot better than you expected.
Surrendering to a greater life force that is way beyond you, you do the work then trust that things will fall in place accordingly. Surrendering also makes you more receptive to messages from the divine, such as angel numbers, feathers, sounds and synchronicities. Another good site to research why you keep seeing the same repeating numbers is https://numerologyline.com/seeing-repeating-numbers/
- Reenergize Your Environment
To be spiritual, you need to be surrounded by people and things that influence that intention. Like attracts like.
You’ll attract the kind of energy you surround yourself with so strive to be around people that strive to maximize their spiritual potential daily. Make your environment a reflection of kindness and love through music, art, flowers, and even furniture.
You may also spend more time in nature when you get to feel mother earth and reconnect. Nature has a way of offering contentment, even to look at, especially when it is unspoiled, alive, and teeming with life.
Becoming More Spiritual Can Have a Positive Impact on Your Life
As a spiritual person, you’ll feel more grounded and more connected to the world than ever before. You’ll learn to appreciate every waking moment of your life, to be compassionate towards others, and to take life a day at a time. All these things are easy to do daily, and you’ll notice changes soon enough.
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I liked what you said about how taking care of your body can help take care of your spirit. I’ve been feeling disconnected spiritually lately, but I think a lot of that has been that I’ve been running my body so ragged my mind can’t feel at peace. I’ll have to be better at giving myself rest and see if I can improve my spiritual health accordingly.
My wife and I are wanting to include more spirituality in our lives, so we are thinking it would be a good idea to get a couple of books to reach on the subject. We found it helpful when you explained that it is important to actually do the things that we will be reading. These tips you shared will help us get the most out of our study.