How to deal with stress

Good and bad ways of dealing with stress

From demanding bosses and co-workers to challenging teenagers and natural disasters, there are times when the world seems to exist for no other reason than to raise our stress levels. While research shows that short bursts of stress can have a positive effect on your health, the same cannot be said for the kind of background stress that can easily become part of day-to-day life. Learning how to cope brings rewards both to yourself and those around you.

Be kind to yourself

A good deal of stress is the result of concerns that we will not be able to cope with the challenges we have to face. It’s easy to make this worse by convincing yourself that you are going to fail no matter how you try. Many people have a tendency to dwell on the problems they face. If they make a mistake at work, they tell themselves they are going to get fired. If they have an argument with their partner, they tell themselves the relationship is about to end.

Changing the negative self-talk into a series of positive statements is a key strategy when it comes to reducing stress. With plenty of practice, the act of turning negative thoughts into positive ones will help calm you down and make it easier to deal with stressful situations. This can lead to improvements in health and well-being.

Find alternatives to bad coping strategies

Many bad habits, such as snacking on unhealthy treats between meals, can embed themselves as your go-to response for a stressful situation. Seeking alternatives ways to deal with these situations, or at least stocking up on healthier snacks, can reduce some of the negative side effects.

Many smokers find their habit helps them to deal with stress but growing concerns about the effects of tobacco smoke means it’s simply not a viable way of dealing with the day to day issues life can throw up. If you’re a smoker and you’re looking for another method of delivery, consider moving to vaping.

Not only will you dramatically reduce the number of toxic substances entering your body, you’ll also enjoy a far greater variety of taste sensations, from mild and mellow to tasty and tangy, such as the sensation you get with Mt Baker beast treats e juice.

Don’t hibernate

When the stress gets to be too much to cope with, it’s tempting to hide yourself away in the hope things will get better or the cause of the stress will simple pass by. Hiding away under the safety of your bed covers might seem like a good idea in the short term but it’s a poor strategy that can have a negative effect on your overall health.

Although coverage of the effects of getting too little sleep are regularly featured across the media, less is said about the effects of sleeping too much. Studies have linked excess sleep with higher rates of mortality and an increased chance of contracting several chronic conditions such as heart disease, stroke and diabetes. Too much sleep can also have a negative effect on your mental health. Getting the right amount of sleep your body needs is a far better strategy as it will provide you with the best foundation on which to build.