If you have high blood pressure, it is important that you get it under control as it can lead to all sorts of other associated problems including heart disease and an increased risk of having a stroke. Obviously, you need to listen to your doctor’s advice based on their evaluation and take any medicine that is prescribed, but there are some things that you can do to manage your blood pressure without medication. Let’s look at a few of them right here and now.
Lose Excess Weight
If you are overweight, this is one of the biggest factors that can result in high blood pressure. Therefore, you should make a special effort to shed those extra pounds through a combination of diet and exercise. Regular physical exertions of around 150 minutes a week can help out in this quest. You can also add more fruit, vegetables and whole grains to your diet, while cutting back on saturated fat and cholesterol. Changing your diet and exercise habits can prove to be a tough task, but it is also one that can make all the difference when it comes to bringing down your blood pressure. Technology can also help you, and you can learn to manage blood pressure with Dario.
Reduce Your Stress Levels
Stress has shown to be one of the main factors in a person’s life that can have a majorly negative impact on blood pressure, therefore, if you can tackle this issue, it is certainly worth doing so. As well as being an issue in itself, it can also lead you to rely on unhealthy coping mechanisms such as drinking alcohol or bingeing on junk food. To start off with, you should aim to do everything that you can to tackle the stress head-on – whether this is speaking to your boss or your family about exactly what is on your mind and bothering you. There are also plenty of indirect coping techniques that you can try, including meditation, yoga, and spending more time doing the things that you love.
Cut Back on Sodium in Your Diet
If there is one substance in your diet that you should aim to cut back on, it is certainly your sodium levels. To this end, you should certainly stop adding extra salt to your meals when you do not need to. You should also start to get into the habit of reading food labels and try to go for the low-sodium alternatives to what you would normally opt for. Eating fewer processed foods can also go a long way towards you achieving this particular goal.
Cut Back on Stimulants
The big three stimulants that can cause an issue related to high blood pressure are nicotine, alcohol, and caffeine. As for the first one, you should cut this out entirely by quitting smoking. However, taking the time to reduce both your alcohol and caffeine intake can prove to be useful.
Using a combination of these different techniques, you can help to manage your blood pressure without medication.