Do you often experience intense Deja Vu? What about dreams that show you in a different life? Or, you might feel connected to a certain period of time from before you were born.
If these are common occurrences for you, you’re not the only one. But, what do these memories and feelings stem from? Many people believe that these are signs of past life memories.
Attending a past life regression session could help you understand your lingering memories. For more on what to expect during these sessions, read on for a basic guide.
1. Past Life Regression: A Brief History
While you may have heard of past life regression therapy, do you know the history behind it? Before you make an appointment for your own reading, it’s important to know a brief background.
Past life regression is a form of hypnosis therapy that works to connect your spirit to memories you may have experienced before your birth. While you may feel skeptical about this practice, past life regression stems back centuries in various cultures.
In the second century BC, Hindu scholars reported that karma from a past life can create lasting impressions on a current existence. Ancient Chinese mythology also depicts stories of erasing past life memories with a special drink.
In more recent history, Dr. Ian Stevenson worked for decades to explore concepts of reincarnation and past life memories. Today, many people choose to consult a lightworker or spiritual guide to discuss their own past life feelings.
2. What Happens During Regression Therapy?
It’s understandable that you might feel nervous about attending your first past life reading. By knowing what happens during past life regression therapy, it can be easier for you to relax and connect to any past memories.
Most regression sessions involve answering questions under a state of hypnosis. Hypnotherapy can help you feel more relaxed and focused on the subject at hand. Hypnosis can also help you feel more open-minded and willing to work through difficult thoughts.
Once you answer several questions and recall your memories, therapists can help you better understand them. They can also help you heal from past trauma and move forward in a healthy way.
3. Prepare for Your Past Life Regression Session
To best prepare for the most effective session, there are several things you can do to make yourself more comfortable and level-headed.
Some therapists recommend avoiding alcohol and drugs 24 hours before your session. This can help you reach a more intense meditative state and answer questions in a more accurate manner.
You should also avoid high-stress activity immediately before and after the appointment. Studies show that high stress interacts with the hippocampus, causing increased fear and memory loss. Consider scheduling your past life reading on a day free of work and other serious responsibilities.
Finally, consider writing down your thoughts, questions, and experiences to bring to your session. This can help keep you on track during the session if you feel anxious or nervous about your past life memories.
Find Your Clarity Today
If you experience potential past life memories or trauma, you know how difficult they can be to understand and move past. By attending your own past life regression session, you can achieve the clarity about your feelings that you deserve.
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