By Shawna Allard
People have practiced meditation techniques for thousands of years to balance the body, mind, and spirit. It is also known that we can practice meditation to connect with the subconscious mind and reprogram it.
Our subconscious mind’s capacity is virtually unlimited, and it stores everything we experience, including our beliefs and fears. We can reprogram our own subconscious mind’s thought patterns by using visualization and positive affirmations. This way our subconscious can implement new positive patterns. I know it sounds like hard work and I agree, it’s difficult to replace old patterns and break old habits.
Guided Meditation – Steps
There are a few steps you should follow when you want to meditate:
- find a quiet place
- take the right position
- manifest your intention
- make a short relaxation
The key element in accessing the subconscious mind is a state of profound relaxation. If you are new to this, I advise you to do a guided meditation for deep relaxation first. During relaxation, you’ll get into a relaxed, yet hyper-alert state of consciousness that allows you to influence your subconscious mind. During a guided meditation you’ll meditate following the guidance of an experienced practitioner in person or via sound recording. It takes perseverance to achieve considerable results, but when you experience the benefits, you‘ll realize it’s worth it.
Guided Meditation – Benefits
The effects of the guided meditation extend beyond the physical, emotional, or mental level, it will develop the contact with your Creator and teach you how to become the co-creator of your life.
By reprogramming with your subconsciousness you will be able to:
- attract loving relationships
- harmonize your existing relationships
- resolve repeated conflicts
- relieve stress and anxiety
- have success in your career
- improve your health
- remove unwanted mental blocks
- increase self-awareness
- improve decision making
- gain emotional balance
- awaken your intuition
- achieve your goals
Top Athlets Are Using It
There are several methods that can be efficient in reprogramming our subconscious mind. The first step in transforming our way of thinking, acting, and reacting is willing to begin this process and being open to see if it’s possible. Based on my experience, I know that meditation is one of the best and simplest methods to do that. It is a common practice among athletes to program their subconscious mind using visualization techniques and guided meditations.
This is way more than just a practice of gaining self-confidence, it is a method that can influence their subconscious minds, create new thought patterns that helps to achieve their goals.
During guided meditations you will experience moments of silence when you‘ll access a tranquil space where the channels of your intuition open and new possibilities to understand yourself on a deeper level will arise.
To summarize, understanding the mechanisms of your subconscious mind and learning how to reprogram it through meditation, can be your first step to a meaningful life.
About the author: Shawna Allard is the founder of the Dvine Knowing Institute For the Study and Exploration of Divine. She has been promoting education and exploration of intuitive study for over thirty years. She teaches Reiki as well as advanced healing techniques, meditation, mediumship, and deep spiritual understanding.