Are you new to meditation? Here are some helpful meditation tips to help you get started on proper meditation techniques.
An estimated 200-500 million people meditate globally.
This is because meditation has been proven to reduce stress, fight addiction, promote self-awareness, and even decrease depression. In just a few minutes a day, you can boost your physical, emotional, and mental health simply by meditating.
While meditation is growing every day in popularity, there are still many people who are not familiar with the practice and are not sure how to get started. If you are a beginner to meditation and are needing some guidance, here are several meditation tips you can use to start your practice.
1. Start With a Few Minutes
One of the best meditation tips for beginners is to start meditating for just a few minutes a day. While you may have heard of people who meditate for hours at a time, don’t feel as if you have to do the same. Trying to do too much will likely result in your giving up, so start small and go from there.
2. Don’t Expect to Quiet Your Mind Immediately
Depending on what type of meditation you do, you may think you have to quiet your mind and think of nothing during your meditation session. Quieting your mind is a technique that takes time and practice. Don’t expect to achieve this right away, instead consider allowing your thoughts and observing them instead of resisting them.
3. Try Different Techniques
When you think of “meditation,” you probably think of sitting still and clearing your thoughts, however, there are many different forms of meditation. You can try Kundalini Awakening, a mantra-based meditation, or a guided meditation. Try a few different meditation techniques to find the right one for you.
4. Sit Up
One of the more helpful tips for deep meditation is to avoid lying on your back.
When the back of your head is pressed against something, like a pillow, it triggers your body’s sleep response. Lying down may result in your drifting off when you are trying to meditate. Sit up straight during your session so you can meditate effectively.
5. Set the Mood
Make setting the mood part of your meditation practice. You can meditation in a certain area of your home, and create a perfect setting by playing relaxing music or lighting a candle. Setting the mood gives you something to look forward to and will help you create a habit with your meditation.
Follow These Meditation Tips to Create a Successful Practice
Use these meditation tips to start your practice and experience all the benefits of meditation.
Start with a few minutes a day, set the mood, sit in a comfortable position, and let go of any expectations you may have. Try different techniques and be patient with the progress in your practice. Practice daily and you will eventually create a helpful habit.
Follow these tips for a healthy and beneficial practice.
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