Meditation 101: Therapeutic Meditation For Personal Injury Recovery

No one would dream of getting involved in an accident, and nobody wants to get injured, to get sidelined for days, weeks, and months, and to be confined to your bed. If you get involved in an accident, you’ll be forced to stop working for a time, pay for your medical bills, go through treatment, and the worst of it all, deal with your injury. It’s not an easy process; it forces you to deal with your life and where you end up after you’ve recovered. Even if you’re mentally strong, getting involved in a traumatizing incident and get injured can be horrifying.

After the accident, you may be experiencing sleepless nights, getting spooked with the slightest movement, or having difficulties dealing with your predicament. Your friends and family may have told you about meditation and how beneficial it can be for you mentally.

Meditation: Deal With Pain

A lot of people think that meditation can help them ignore the pain. However, meditating can help you deal with pain, not ignore it. When your facing a personal injury, it can help you listen to your body and work through your body. If you feel pain, it’s your body’s way of telling you that something terrible is about to happen or something terrible has happened. When you feel pain, your body is saying that you need to stop moving, you need medication, or something has been broken. Physical therapy can help you deal with the pain. One option for physical therapy is Motion PT Group.

However, there are times that your body’s signals are not accurate. This is why you need to know how to listen to your body properly, and this is where meditation can help you.

       How To Meditate

A lot of people think it’s hard to meditate. However, it’s quite easy.

       You should take a comfortable seat

You should sit down somewhere comfortable, a soft couch or on top of your bed. Going outdoors, somewhere quiet and fully ventilated is another option. A comfortable space will help your mind and body to relax.

        Breathe deeply

 Keep your breathing soft yet deep. You can breathe deeply by:

  • Closing your eyes
  • Let your breath reach your lungs and hold for at least a couple of seconds
  • Breathe out deeply

Doing this will let you take in all the positive energy and take out all the negative energy.

        Introduce an excellent mantra to your body

 As you breathe in deeply, let yourself think.

Think of motivating and positive things such as:

  • I am strong
  • I can do this
  • I will get back up on my feet again
  • I will survive this

 And as you breathe out deeply, take away all the negativities.

Let out negative thoughts such as:

  • I am weak
  • I can never do this
  • I won’t be able to get back up again
  • I will never survive this

Continue doing this routine for a couple of minutes. Repeat this every time you feel that your will is wavering.

        Let yourself envision

Visualize yourself getting back up again and surviving your injuries and damages. Shatter off your shell that’s preventing you from your recovery.

Forget about:

  • Negative opinions
  • Hurtful words
  • Bad experiences

Benefits Of Meditation

        You’ll be able to reduce your stress

 After getting injured, stress is inevitable. It’s hard to deal with your physical, emotional, psychological, and financial damages. This is why you should do everything that you can to reduce your stress. Trying to recover from your injuries is hard when you’re under pressure.

Meditation can help you reduce your stress levels and decrease the levels of hormones such as cortisol, which can cause stress. Meditating can help you feel relaxed and would help you center your body. It would also help you to keep calm even with the pressure that you’ll feel because of the accident.

        You’ll have improved recovery time and sleep patterns

 Sleep is essential to everyone, especially for someone who is injured like you. If you don’t get enough sleep, you experience a lot of adverse effects such as:

  • Weight gain
  • Disturbed mood
  • Increased levels of depression or anxiety
  • Inability to maintain your focus
  • Decreases control of your body

With meditation, your body is well-rested, and your body is relaxed. Thus, you’ll be able to sleep comfortably at night.

       You’ll have enhanced endurance

 Your body is still weak after an accident, however, with meditation your endurance would be enhanced. You’ll be able to have more energy when you’re undergoing therapy and when exercising.

       You’ll have improved sense of your body, self, and identity

 Meditating when you have injuries can help you conquer the “blind spots” that tend to make your pain seem worse than they really are. If you recognize these blind spots, you’d be able to work with them and improve the way you deal with your pain, physical training, and coping mechanisms.

With meditations, you’ll gain:

  • Identity
  • Better performance
  • Self- confidence
  • Better mind and body connection

 You’ll have lasting emotional control

After the accident, emotions are high. One minute you’re sad and grieving, the next you’ll be irritable and angry. This is entirely normal since you’ve recently dealt with a life-changing event. However, you shouldn’t let this cycle continue. Thankfully, meditation can help you feel calmer not only when you’re doing it, but also in your everyday life. Constant meditating can give lasting emotional control, which can help you deal with your damages head held up high.

Get Help Legally

If you’ve been involved in an accident, the next best thing that you can do is talk to a lawyer. Consult a lawyer who specializes in the type of accident that you were involved in. Make sure that your lawyer is well- experienced and is reliable.

In The End

This may be a difficult time for you, dealing with your physical, emotional, mental, and financial damages. However, if you learn how to meditate together with physical therapy and your medications, you’ll get healthy and will be back on your feet again. Do not underestimate the power of your brain; meditate and get in shape. 

Jewel Spencer

Jewel Spencer is a promising young law enthusiast. Her pieces offer a youthful perspective on common law topics. Jewel is your go-girl when it comes to sports, and she is often seen jogging when she has free time

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