Oral hygiene is one of the most important things that should be a priority to maintain. Brushing your teeth is one of the recommended ways that you can prevent tooth decay, which leads to cavities and potentially other problems. The mouth is full of bacteria and regular cleanings help in removing these bacteria and thus reduces the likelihood of having cavities. The one thing one needs to understand is that cavities in the mouth are damaged areas that most likely are not reversible. Cavities once they form and are not treated as soon as possible tend to spread affecting more teeths. The negative effect of cavities is that they lead to toothache and eventually to teeth loss. The most common symptoms that one may experience with teeth cavity or tooth decay may include; teeth sensitivity, browning of the teeth, regular sharp pain with no apparent reason, pain when biting on something, and visible holes on the teeth.
Teeth cavities can however be prevented by ensuring healthy oral hygiene. Here are some of the ways that cavities can be prevented.
- Brush teeth at least twice daily
It is recommended that one should brush their teeth at least two times a day. This means that it should be after every meal. Many people have two meals per day. This means that teeth should be brushed twice per day. This is to remove food particles which may be left in the mouth leading to the growth of cavities. The brushing needs to be done correctly and the cleaning should occur between the teeth to remove any stuck food particle. Denver Dentistry recommends using fluoride-containing toothpaste for brushing after eating and drinking.
- Regular dentist visit
Professional teeth cleaning is highly recommended at least every six months. The oral checkup can also be made regular for those who have teeth problems. The benefit of this is that a dentist is able to identify oral problems and recommend solutions.
- Reduce Sugary foods
One of the contributing factors for cavities is the consumption of sugary foods. Sugar is one of the highest risk factors for cavities and reducing them will go a long way in reducing cavities. Oral experts recommend the reduction of sugary intake to less than 10 percent of the caloric intake. The reason for this is that the more sugary foods are consumed the higher the chances the enamel will be weakened.
- Drink Tap water
Oral experts also recommend drinking tap water from time to time. The reason for this is that most tap water contains fluoride. This is the same fluoride which can aid in reducing tooth decay. Bottled water does not contain fluoride which means that it does not help.
- Fluoride treatments
Dentists recommend fluoride treatment for those who are developing cavities. The reason for this is that fluoride treatment contains more fluoride than the one found in toothpaste. A dentist is able to recommend the best dose of fluoride treatment to rinse your mouth with which can help in treating cavities. A fluoride treatment in most cases is recommended when the risk of cavities is high.