Over-thinking, palms sweaty, excruciating pains in the chest, thoughts racing 80mph, sleeping troubles, worry, and more. Have you experienced any of these in your life, in recent days or yesterday, or even now while reading this? The stress of it all can be never-ending!
It is inevitable. Everyone goes through this phase of anxiousness. Be it a deadline at work, over thinking about small matters, or feeling uneasy or reckoning about something bad would happen. As inconvenient as it is to deal with anxiety, uncontrolled anxiety could take a toll on people’s mental health. The ability to feel helpless is a part of the process while going through anxiety. It’s also a way your body notifies you when you are stressing out about a relevant or an irrelevant subject.
Moreover, half the population in the world is diagnosed with an anxiety disorder, and most often, it is women who are affected by mental illness. You don’t have to be diagnosed with an anxiety disorder just to experience how bad anxiety is. You can still face drastic symptoms of anxiety now and again.
To look on the bright side, anxiety can be dealt with no involvement of a therapist or medications to keep in check with the levels. But, all one has to do is follow healthy eating habits and to focus on your breathing to help relax your mind and body.
Here are some simple and proven natural remedies for anxiety to help you calm down.
Ease Anxiety out with CBD oil
If you are at your wits’ end because of anxiety and if no amount of talking to therapists or taking antidepressants is helping you, it is natural for you to feel like there’s no solution to your anxiety. But, have you ever come across a story or read online on how CBD oil has changed the lives of people going through anxiety? If you have, then it is time for you to explore this option, too.
CBD oil has been around for decades because of its therapeutic charm, and it can trust for calming down your anxiety, which is just one of the healing properties the oil possesses. Nuleaf Naturals is one of the popular brands which said to be best cbd oil for anxiety. By using the CO2 extraction technique, hemp is grown by Nuleaf Naturals at their licensed farms in the state of Colorado. Because of its rigorous methods of extracting pure hemp CBD oil, Nuleaf Naturals steal the spotlight for dealing with anxiety and they are easily accessible with a discounted price by using nuleaf naturals coupon.
Get your feet workin’ and heart pumpin’
A well-known proven fact that science can vouch for is exercise and is one of the best ways to relieve anxiety. Working out regularly reduces anxiety symptoms such as worrying too much, over-the-top nervousness, then people prone to being a couch potato. Anxiety or not, exercise still has many benefits for the mind and body.
Cardiovascular workouts such as running, walking, jogging, aerobics, swimming, and cycling act as a mood booster.
Breathe In and Breathe Out
When hyperventilating becomes a norm while anxiety kicks in, deep breathing is the only fastest remedy that would come to the rescue. Deep breathing triggers the parasympathetic nervous system that helps your situation by counterbalancing stress and anxiety and calming the fight-or-flight response.
The next time you face with anxiety, take a deep breath-inhale through your nose for 4 seconds, hold it for about 7 seconds, and exhale through your mouth for a count of 8 seconds. Repeat it either for five to six times or as needed.
Embrace the warmth
Have you ever hugged or cuddled before? Taken a hot water bath? Took a dip at the beach? Know the feelings of warmth that exudes in all these? How relaxing and comforting was that?
Warm sensations help your body to release a neurotransmitter called serotonin that helps in controlling the mood. So, the next time when you are feeling anxious or stressed out, go take a long warm shower, bathe in a sauna, Jacuzzi, or a hot tub to unwind and relax.
Pamper yourself with a massage
Mellow it down with a nice rub-down from a professional or give one yourself spending no fortune every week. It is a universal fact that massage helps in ailing muscle tension, which leads to anxiety. Pick up a tennis ball and have it with you either at your work desk or at home. The moment you feel stressed, let the ball out and roll it under your feet or across your shoulders.
While you continue doing this, you can stretch it out and do easy yoga poses, which acts as instant anxiety relief and you have time to clear your head to what’s causing your anxiety to spike up, so you can breathe it out and let it go.
Sip on chamomile tea
Getting those butterfly jitters in your belly? Sedate yourself with a cup of chamomile tea. Chamomile tea has the same contents as any antidepressants that a therapist would give. It contains ingredients like apigenin and flavonoid, which reacts the same in the brain while taking antidepressants like Xanax and Valium.
If chamomile tea isn’t your cup of tea, then drink up a cup of green tea, which produces the same effect as chamomile and helps you unwind for the moment.
Add eggs for breakfast
Break your fast after a good night’s sleep with eggs. And stay a mile away from sugar and refined carbs. Skip it completely. Switch to a good source of fat and proteins first thing in the morning. Why because foods can also be considered as remedy for anxiety.
When you consume sugar and refined carbs, it leads to hypoglycemia, which causes anxiety with symptoms like excessive sweating, racing heart, shaking, and irritation. And when you consume eggs, your blood levels are controlled by eliminating mood swings, because of rich protein and fat.
Snooze or lose
Insomnia is directly related to anxiety with higher levels. It is still a dilemma whether it is because of anxiety one can’t sleep at night or it is because one can’t sleep at night, you are prone to getting anxiety. Whatever the answer is, it is a vicious cycle no one needs to be a part of.
It is highly recommended that one must get 7 to 9 hours of sleep per night. If sleeping becomes an issue because of your active thoughts, relax before you snooze. There are many ways you can do that. You can meditate for 10-15 minutes before going to bed, or use guided meditation to sleep or sleep hypnosis you can find online. These work wonders when you have trouble sleeping.
It is possible that anxiety may seem like the end of the world. But, it doesn’t have to be. All you need to do is breathe in and breathe out and follow the article to unwind and relax.