Have you ever feel so exhausted and over-worked that being totally relaxed seems to be so impossible to happen? One way or another, many of us have been in the same situation for more than once in our life. The demand of modern life to focus on our work and our home can really be stressing. So is there still a way to gain back your enjoyment in life?
Stress is the main culprit of your insomnia, anxiety and at times, depression. However, you don’t have to live your life getting submitted to the power of stress, especially, if the art of relaxation is just around the corner, waiting for you to be discovered. Having your peace of mind back may seem hard to others. But believe me, with these tricks, you can instantly say goodbye to your long time dilemmas.
- Remember to breathe
Sometimes, getting through our busy day at the office that we often forgot to focus on the simplest things in life, breathing. There is a reason why Yoga uses deep breathing in their poses. And that’s because the simple inhale and exhale of the body for just a minute break can do a big difference. Try to take deep breaths the next time you are having a long day and pause in between breaths. Without a doubt, you will instantly feel the magic within.
- Take a quick walk
You don’t have to be an athlete just to get relaxed. A quick walk will do the trick. And anyone can do that, right? Just by letting your body get going, you are also helping your body to fight off anxiety, stress, and depression by making your brain produce signals to release happy hormones. So if you’re early for a meeting, then why don’t you skip the bus and talk a walk around the corner. Who knows who you might get bump into, huh?
- Try progressive relaxation
Manage your stress levels with the progressive relaxation technique by choosing a peaceful, quiet place that is free from any disturbance. Progressive relaxation is so beneficial that it is widely used to relieve pain during childbirth, curing headache, fatigue and stomach ache. At times, some can also testify that it helped them in quitting smoking. Don’t worry; it’s as simple as squeeze, release, and repeat.
- Meditation
Take a break from all the stress your mind is into by controlling the flow of all your thought. Meditation aims to keep your mind still and enables you to have clarity and inner peace. Just by meditating for at least 5 to 10 minutes a day, you are sure to shoo all your worries and pressure away.
Some people, they drink tea as they meditate. And there is a wide variety of herbal plant in our market today that promises relaxation as an effect. However, the Kratom herbal plant differs from them all as the best quality are offered by KratomCrazy. It is quite amazing how a simple herb can have a huge benefit in keeping you more alert by promoting relaxation and calmness to your body. Just drink a cup of it and feel your negative thoughts fade away in a flash.
- Stretch at your desk
Feeling tensed from all the pressure you’re handling? Then stretching will help you to solve your tensions away. Take time to do a simple stretching exercise to loosen that tensed muscles of yours simply. Give your body a treat of a five-minute break of stretching, and you’ll be up to be your best again after the break.
- Drip cold water on your wrists
Nope. You don’t need to take a bath just to do this technique. The thing is if you are feeling so burnt out, use your bathroom break to get a chance of dropping some cold water to your wrist and behind your earlobes. The reason behind this is that there are some major arteries in the said areas; therefore, cooling it can calm your body immediately.
- Look out the window
When was the last time you’ve seen the beauty of nature without getting yourself in a hurry? A lot of people failed to do this distressing technique since they all thought that looking outside your windows is just a waste of time. The truth is, it isn’t. Looking outside the window can be an excellent way to think and reassess your priorities. Just appreciate the beauty of what life is. You’ll be surprised with the realization it can bring you.
Sometimes, you didn’t know that a simple relaxation is just the only thing you needed. Feeling stressed in our daily lives is actually normal. But suffering from it for a long time is a decision that most of us just gives up in solving. Take your anxiety away. Relaxation is as easy as breathing. Reinforce yourself to the calmness flow within. Distressing doesn’t have to be complicated. You just have to give yourself a break.